HOMESCHOOL PORTLAND
  • Home
  • Educate
    • Oregon Homeschool Laws
    • The Schedule
    • Early Years
    • Year One
    • Year Two
    • Year Three
    • Year Four
    • Year Five
    • Year Six
  • Subjects
    • Grammar
    • Writing
    • Spelling
    • Reading
    • Science
    • Geography
    • History
    • Math
    • Art
  • Homeschooler Meals
Picture

Foods That Soothe Stress

1/27/2020

0 Comments

 
Picture
I'm not stressed out or anything, but maybe you are. Most of the world seems to be running a high intake of stress these days. The other day, we were walking across the street and the woman in the car was slowly rolling toward us, and the look on her face for just having to wait for us to reach the sidewalk was haunting.

Americans are faced with stressful schedule daily. And all of that stress adds up. It really adds up. Which got me to thinking about foods that could help taper stress levels. After all, we know that Americans are not eating properly, and that can further contribute to stress levels. Here are the five foods that I researched that have stress soothing benefits.

Read More
0 Comments

Peanut Butter Fudge Brownie Bites

1/1/2020

0 Comments

 
Picture
Peanut Butter.

Fudge.

Brownies.

Need I say more? I guess I should. If you thought that I liked oats, well you'd be surprised to discover that I love peanuts even more. Peanut butter is my very best friend. And I don't care how much Paleo folks tell me peanuts are "bad for me" because peanuts and I will not be parted.

I wake up every morning and scoop a spoonful of peanut butter into my mouth. I use peanuts to make fresh peanut butter. And I stockpile peanut butter (the kind made with JUST PEANUTS) when it goes on sale at the store. I have an entire cupboard dedicated to my peanut butter "habit". 

Needless to say, I love peanut butter. I also love chocolate. I'm not sure which one I like more, but I am pretty sure it is peanut butter. But the combination of peanuts and fudgey chocolate make it hard to decide. When I am unsure if I want a scoop of peanut butter or a tablespoon of chocolate chips, well, I'll just have my cake and eat it too. 

My peanut butter fudge brownie bites are ideal for quick fixes, lunch boxes, and more. Heck, after I make these, I wrap them up and put them in the freezer for a "rainy" day...which is all of the time where I live. Bonus points for living in the PNW.

​Enjoy the recipe!​

Read More
0 Comments

14 Kid-Approved After-School Snacks

5/17/2014

0 Comments

 
Picture
Every day, no matter what is going on, my child does this thing, and then I always know what's coming next. She wiggles from the bedroom where's she's been pretending to be a ninja for the past two hours and says, "Mooooooooom..."

"Yes?" (And I know what's coming because she says it)

"I'm hungry"

And what used to ensue after this comment was a fifteen-minute conversation about what she did and what she didn't want to eat. It became too much and decided that I wanted to streamline her afternoon snack so that she only had 2-3 options from which she could choose.

Long story short, I compiled 14 snacks that she loves and I rotate them each week so I know she is eating a diverse plate of food. And the best part is that she knows what her options are and that nothing else is available. Problem solved.

Since you may be struggling with a kid who doesn't know what he wants to eat, or hell, a kid who knows what he wants to eat, but you aren't offering it, I wanted to give you my list of kid-approved snacks.

And while these snacks are geared toward kids, you could totally make them for yourself to take with you for work. I broke these up based on calorie load: 100 calories, 200 calories, and 300 calories.

Read More
0 Comments

    Real Food.
    ​Real Kids.

    Picture
    The recipes are provided by Portland homesschool families that want to share their family's home cooking with you.

    Recipe Categories

    All
    Appetizers
    Baking
    Barbecue
    Bread
    Breakfast
    Burgers
    Casserole
    Curry
    Dessert
    Dinner
    Drinks
    Easy Cooking
    Fish
    For Dairy People
    For Parents Eyes Only
    Fudge
    Gluten Free
    Gluten-Free
    Grain Free
    Healthy
    Healthy Eating
    Holiday
    Indian
    It Could Be For Breakfast
    Kid Friendly
    Leftovers
    Lunch
    Main
    National Day Recipes
    No Bake
    Notsopaleo
    Nutrition Tips
    Oatmeal
    Paleo
    Pancakes
    Picnic
    Pie
    Pizza
    Pumpkin
    Quick Meal
    Raw Diet
    Salad
    Sandwiches
    Sauce
    Seafood
    Side Dish
    Smoothie
    Snacks
    Soup
    Tacos
    Vegan
    Vegetable
    Vegetables
    Vegetarian



    RSS Feed

    Foodstirs, Inc

Affiliate Link and Advertising Disclosure

Some, but not all of my recommendations are affiliate links. At no cost to you, if you choose to buy the recommended product, we may receive a commission on the product.  All money made directly supports the operation of the site. I am not paid to recommend products or services -- all opinions are my own. I only recommend things I've used with my family.

If you are a local business that focuses on education and activities for children, you can contact me by email if you want us to promote your services. I will only do so if I believe the service or product you have is something I would use with my own family.​
Photos used under Creative Commons from Dplanet::, THE Holy Hand Grenade!, Anosmia, louise.lantz, jshontz, Martin Cooper Ipswich, Kelly Sue, EatLiveGrowPaleo.com, xurde, blondinrikard, Wheeler Cowperthwaite, BadSoull, Veganbaking.net, dzhingarov, Butterblume1986, Lars Plougmann, donnierayjones, Dèsirèe Tonus, naturenutz4, betsyweber, eye-shuh, Alice Barigelli, Chris Yarzab, berniedup, susivinh, joyosity, Claricethebakergardener, Starr Environmental, jeffreyw, jinxmcc, TheGirlsNY, BrownGuacamole, iriskh
  • Home
  • Educate
    • Oregon Homeschool Laws
    • The Schedule
    • Early Years
    • Year One
    • Year Two
    • Year Three
    • Year Four
    • Year Five
    • Year Six
  • Subjects
    • Grammar
    • Writing
    • Spelling
    • Reading
    • Science
    • Geography
    • History
    • Math
    • Art
  • Homeschooler Meals