Sweet Potato Smoothie

So what does a sweet potato do for your body? Well, quite a bit, more than it is given credit for! It provides fiber, over 200% of your daily value of vitamin A(don't worry you will not OD your child, part of this is not digested), plus it is a complex carb. The great thing about a sweet potato is that it is naturally sweet and children love the taste!

The Recipe

Ingredients:

• 2 scoops vanilla flavored breakfast drink mix(like Carnation)
  
• 1 small sweet potato, baked, peeled, and cooled down
  
• 1 cup skim milk(or soy milk)
  
• 1/2tsp cinnamon
  
• a pinch of pumpkin spices
  

  Directions:
1. Chop the sweet potato into quarters or smaller

2. In a blender, blend all of the ingredients together until it is smooth.