So what does a sweet potato do for your body? Well, quite a bit, more than it is given credit for! It provides fiber, over 200% of your daily value of vitamin A(don't worry you will not OD your child, part of this is not digested), plus it is a complex carb. The great thing about a sweet potato is that it is naturally sweet and children love the taste!
1. Chop the sweet potato into quarters or smaller
2. In a blender, blend all of the ingredients together until it is smooth.