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Sweet Potato Smoothie

8/3/2015

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So what does a sweet potato do for your body? Well, quite a bit, more than it is given credit for! It provides fiber, over 200% of your daily value of vitamin A(don't worry you will not OD your child, part of this is not digested), plus it is a complex carb. The great thing about a sweet potato is that it is naturally sweet and children love the taste!
The Recipe

Ingredients:
  • 2 scoops vanilla flavored breakfast drink mix(like Carnation)
  • 1 small sweet potato, baked, peeled, and cooled down
  • 1 cup skim milk(or soy milk)
  • 1/2tsp cinnamon
  • a pinch of pumpkin spices

  Directions:
1. Chop the sweet potato into quarters or smaller

2. In a blender, blend all of the ingredients together until it is smooth.
 



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  • Home
  • Educate
    • Oregon Homeschool Laws
    • The Schedule
    • Early Years
    • Year One
    • Year Two
    • Year Three
    • Year Four
    • Year Five
    • Year Six
  • Subjects
    • Grammar
    • Writing
    • Spelling
    • Reading
    • Science
    • Geography
    • History
    • Math
    • Art
  • Homeschooler Meals