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Triple Green Smoothie

6/18/2014

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Green smoothies are a wonderful way to start out a hot, summer morning. Loaded with vitamins, antioxidants, and the refreshing cool that prepares you for a sweltering 104...smoothies rock. Many folks are worry about the outcome (taste) of a green smoothie and I can vouch that sometimes, smoothies suck. But you drink it anyways. You tighten your big girl undies, plug your nose and go for it.
If you are looking for a green smoothie that won't make you gag, look no further. This green smoothie will cleanse your GI tract and your soul without bombarding your gag reflux.

The Recipe:
  • A handful of spinach
  • A handful of kale
  • 1/2 frozen banana
  • 1 cup coconut milk (full fat, not the water in the can. Think Thai Kitchen that you use for curry)
  • 1/2 cup frozen mango
  • 1 cup water
  • 2 tbsp chia or flax seed
  • 1 cup chopped pineapple



The Method:
  • Blend it until all is smooth. Pour; drink. maybe share some.





TIP: Don't freak your kids out by putting this in a clear cup. Put it in an opaque container with a straw and tell them that it is a beach smoothie. Sometimes the imagination is key.
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  • Home
  • Educate
    • Oregon Homeschool Laws
    • The Schedule
    • Early Years
    • Year One
    • Year Two
    • Year Three
    • Year Four
    • Year Five
    • Year Six
  • Subjects
    • Grammar
    • Writing
    • Spelling
    • Reading
    • Science
    • Geography
    • History
    • Math
    • Art
  • Homeschooler Meals